...and quickly achieve maximal health & fitness gain!

End Everyday Pain

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”                                        ― Edward Stanley

Read more about the simple and effective tools to end pain and achieve maximal health!


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End Everyday Pain for 50+, A 10 Minute-a-Day Program of Stretching, Strengthening, and Movement to Break the Grip of Pain,  is a book that was born out of necessity.  It became obvious to me after treating thousands of patients over fifteen years, that most people had a serious misunderstanding about the cause of their aches and pains—usually a result of being misdiagnosed by their family physician or orthopedic specialist.   Typical examples include “I have neck pain but my doctor says it’s arthritis,” or "My back’s been hurting, but I have a bulging disc.”  

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Introducing Dr. Tieri's New Book

Reverse Sarcopenia, An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia, not only contains valuable information about this incredibly important topic—like how to decrease your chances of getting dementia and other serious medical disorders—but also contains over 35 strengthening exercises for dumbbells, resistance tubing, and wrist and ankle weights, plus information on nutrition and protein intake—the cornerstones of effective sarcopenia prevention and treatment.

Read more about Reverse Sarcopenia

Staying Young with Interval Training, The Revolutionary HIIT Approach to Getting Fit, Living Healthy and Keeping Muscles Young, contains the latest breakthrough fitness information leading scientists to conclude that the declines in cellular health brought on by aging are correctable with intense exercise! To benefit from this fitness revolution, the book includes 40 step-by-step aerobic exercises, and dozens of HIIT exercise routines, that together offer the most effective cardiovascular training in a minimal amount of time.  

Read more about Staying Young with Interval Training